Why it makes you feel great:
Asparagus contains inulin, a fiber that improves G.I. health and helps metabolize nutrients to curb hunger. It also has the amino acid asparagine, which helps flush out fat-packing toxins.
Fennel Makes Skin Glow
Why it makes you feel great:
Fennel is brimming with vitamin C and a distinct combination of flavonoids (including the glycosides rutin, quercetin and kaempferol) that reduces oxidative damage to bodily cells. The result: a healthy,lit-from-within radiance.
Good Growing Guide: Florence fennel & sprouts by fennelandfern
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Fresh Peas Reve Energy
Why it makes you feel great:
Peas are packed with thiamine, riboflavin, niacin and folate, which help metabolize carbs, protein and lipids. It's like having a built-in generator for a steady stream of energy throughout the day.
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